Mindfulness

How Emotions are Made: The secret life of the brain

Most of what we know about our emotions (and how our brain works) is just plain wrong—and sometimes harmful! Myth: our emotions are hard-wired by evolution in our “limbic” (“reptilian”) brain and emotions are “triggered.” Myth: across the globe humans have universal facial expressions for core emotions (e.g., joy causes smiling). Myth: we control our emotions with our “rational” (neocortex) brain. Myth: the amygdala is the “fear center” of the brain.